
BEGIN YOUR WELLNESS JOURNEY
Diet & Journaling
Diet & Medication
Based on BMI and medical history, we will decide if this is right for you. Options include oral medications and injectable medications. Medication is not a one size fits all approach!
Diet, Medication, and Journal Activities
A large part of a successful weight loss journey is understanding the “why” behind our behaviors. It is also important to establish new, healthy habits. The journaling activities will help you to critically evaluate your “why”.
Get meal plans to follow that are made for you. Get journaling activities to help you evaluate your “why” that triggers you to eat poorly.
